When Your Stomach Doesn’t Feel Right
Bloating, cramps, and unpredictable digestion can be frustrating. While many blame stress or fast eating, food sensitivities can play a big role.
How Sensitivities Affect Digestion
When your gut reacts to a trigger food, it can cause inflammation, affect nutrient absorption, and disrupt your natural digestive rhythm.
Common Digestive Triggers
- Dairy products – may cause bloating or loose stools
- Gluten – linked to discomfort in sensitive individuals
- High FODMAP foods – such as onions or beans
The Challenge of Identifying Triggers
Because symptoms can be delayed, keeping a food diary alone often isn’t enough to identify the cause.
Testing for Clarity
An at-home hair sensitivity test from Sensitivity Check Ireland can highlight foods that may be causing digestive issues. Once identified, you can adjust your diet and monitor improvements.
Take Back Control of Your Digestion
Order your Food Sensitivity Test from https://www.sensitivitycheckireland.com and take the guesswork out of eating well.
