Ireland is known for its love of dairy – from milk to cheese and butter. But for many, these foods can trigger uncomfortable symptoms due to lactose intolerance.
Symptoms of Lactose Intolerance
- Gas and bloating
- Diarrhoea after dairy
- Stomach cramps
Living with Lactose Intolerance in Ireland
Luckily, there are more alternatives than ever – from oat and almond milk to dairy-free cheeses. Testing for lactose intolerance helps confirm if dairy is the cause, making it easier to manage your diet. With the right approach, you can still enjoy delicious meals without discomfort.
