Sensitivity & Intolerance Blog
The most up-to-date food sensitivity, intolerance & wellness advice
Understanding Lactose Intolerance For Personalised Nutrition
Lactose intolerance is a condition where someone, upon consuming dairy products, one is unable to digest them. Lactose is a sugar in milk, so it's present in all dairy products. Even though intolerances are mostly harmless, it can have uncomfortable symptoms. Lactose...
Recognising Coeliac Disease Symptoms
Have you head of "gluten intolerance," "gluten sensitivity," or "coeliac disease"? Popularised in the media, awareness about these conditions has led to a trend of gluten-free diet. Yet, despite being used interchangeably, these conditions differ significantly in...
The Power Of A Hair Allergy Testing
Food sensitivities are a problem for tens of thousands in Ireland. Whether it's a hidden dairy allergy or a gluten intolerance, many individuals regularly experience digestive issues like abdominal pain, bloating, diarrhoea, and other problems. Identifying the...
Lactose Intolerance And Dairy Sensitivity: What’s The Difference?
Intolerance and sensitivities are not IgE-mediated conditions, meaning they don't trigger the body's immune system. Hence, these make them similar in some ways. These two also cause similar symptoms and can be hard to differentiate. Lactose intolerance means that your...
Why Do I Have a Bloated Stomach?
A bloated stomach can be an uncomfortable experience caused by many different reasons. We will discuss the possible triggers of this common issue as well as how to combat symptoms. What is Bloating? Stomach pain and bloating occurs when gas is trapped in the...
Be Careful of Yeast Allergies this Winter
As the days get shorter and the temperature drops, you may find yourself opting for more yeast-based foods than usual. Warm pastries are especially common cravings when it’s cold outside. But it can be dangerous for those with an allergy to yeast. Common foods that we...
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