A brighter future with a test for food intolerance | Sensitivity Check | Blog

Sensitivity Check can help you to start your journey to a happier and healthier lifestyle. If your goal is to banish your symptoms and help yourselves to feel better then you are in the right place. A test for food intolerance is the first step you need to take in order to rejuvenate your diet and start your journey to developing a healthy mind and subsequently, a healthy lifestyle.

1) Taking the stress away from you

Having an intolerance to particular foods can provide many awkward encounters for many of us, as many of the symptoms caused by food intolerance are awkward and happen at inopportune times. This is because combined with stress and anxiety, a food intolerance causes a bloated stomach and headaches and these can happen at work, at home, or even at a wedding! If you suffer from anxiety at big events because you suspect that you might suffer from stomach issues or headaches then a sensitivity test is exactly what you need to do. Here at Sensitivity Check, we work exceptionally hard to take the stress away from you and you can forget about all your worries about food intolerance symptoms.

2) See it in Writing

It can be extremely stressful not knowing what is causing your symptoms. But seeing these food items listed on paper can release a lot of stress, but you do still need to take heed of your report. So, if you have ordered an intolerance test and your report lists that you are intolerant to wheat, then you should hunt down wheat-free alternatives, which supermarkets now stock in bulk! So, there should be no worry if you have a wheat intolerance, as the new foods you try are tasty and can alleviate your symptoms.

Many people have tried to self-diagnose and eradicate foods which are actually beneficial to our body. Ultimately, seeing our detailed results usually leads customers to undertake a major transformation in their diet. This transformation usually takes you one step closer to health, which is what we are all about at Sensitivity Check!

3) What happens next?

Our expert lab technicians look to provide customers with the most up-to-date nutritional information and help them to understand what foods they need to either add or eliminate to their diet. A test for food intolerance can tell you exactly what foods are harmful to you and you can follow dietary advice in order to make sure you are able to alleviate your symptoms.

4) Reintroducing Foods

Of course, it can always be worrying if you have to find out that you have to remove one of your favourite foods. After the recommended time limit of six to eight weeks has passed, you can reintroduce your foods back into your diet and see if you experience any symptoms. So, food intolerance is not always to deal with, but after around a month, you will slowly be able to reintegrate the food back into your daily routine.

5) Start a new life after a test for food intolerance

Once you have got your results from your test for food intolerance, and the recommended elimination period has passed, you are able to move on with your life, free from worry about experiencing intolerance symptoms. You will ultimately feel in control of your body as you know that all the foods you are eating will not cause any issues. Are you dreaming of turning up on the biggest day of your life, knowing exactly what you can eat? Again, if the answer is yes, then a test for food intolerance is perfect for you.

To find out more about ordering a test for food intolerance, then please do visit www.sensitivitycheck.com where our excellent customer service team are happy to help you on a 5-day basis, 24 hours a week!

This article was written by Kate, our Lab Manager

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