by Kate Young | Oct 22, 2019 | Allergies & Intolerances, Blog, Common Symptoms, Food Intolerances
It’s not easy to spot a food sensitivity, especially nowadays with many of our meals cooked by someone else. It’s hard to pinpoint a specific ingredient causing an adverse reaction if we aren’t even sure what’s going into our meals. Symptoms aren’t very particular...
by Kate Young | Sep 5, 2019 | Allergies & Intolerances, Blog, Food Intolerances
What is fortified milk? Are there any benefits and uses to drink it? If you have a dairy intolerance then you are definitely looking for milk alternatives. Other milks like soy milk and almond milk could be exactly what you are looking for. Many people use fortified...
by Kate Young | May 9, 2019 | Allergies & Intolerances, Blog, Food Intolerances
If you are struggling with symptoms similar to stomach issues like bloat, nausea or headaches then it is likely that you are suffering from a food intolerance, and even more specifically, a dairy intolerance. There are many ways you can identify a food intolerance...
by Donna Mastriani | Apr 30, 2019 | Allergies & Intolerances, Blog, Common Symptoms, Food Intolerances, Related Conditions
Similar to food intolerance, there are many people in the world who suffer from Leaky Gut Syndrome (also known as Intestinal Permeability). This is a medical condition of individuals who need to be wary of what foods they are putting into their body. The first signs...
by Donna Mastriani | Mar 26, 2019 | Allergies & Intolerances, Blog, Food Intolerances, General Health & Fitness, Nutrition
If you have recently discovered that you have a food intolerance to cheese, lactose or any other ingredients then you are probably considering vegan cheese as an alternative. If you have to give up dairy due to food intolerance or a specific intolerance to dairy then...
by Donna Mastriani | Mar 21, 2019 | Allergies & Intolerances, Blog, Common Symptoms, Food Intolerances, General Health & Fitness
To get rid of your bloated stomach, the secret is in your diet! This shouldn’t come as much of a surprise to many of you, but a good and healthy diet which is balanced and nutritious helps you to optimise your weight. However, we will throw in a surprise for...
