Dining out should be a relaxing experience. It’s a chance to catch up with friends or family, enjoy a beautiful dinner, and experience a night outside your own kitchen. Unfortunately, dining out with sensitivities often feels like a minefield. While food sensitivities aren’t as severe as an allergy – i.e., not life-threatening risk (thankfully) – […]
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Have you head of “gluten intolerance,” “gluten sensitivity,” or “coeliac disease”? Popularised in the media, awareness about these conditions has led to a trend of gluten-free diet. Yet, despite being used interchangeably, these conditions differ significantly in their presentation and severity. What they have in common, however, is gluten. Gluten is a structural protein found […]
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Food sensitivities are a problem for tens of thousands in Ireland. Whether it’s a hidden dairy allergy or a gluten intolerance, many individuals regularly experience digestive issues like abdominal pain, bloating, diarrhoea, and other problems. Identifying the underlying cause isn’t easy – many people’s symptoms are mild enough to presume it’s just them, that life […]
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