Understanding Lactose Intolerance For Personalised Nutrition
Lactose intolerance is a condition where someone, upon consuming dairy products, one is unable to digest them. Lactose is a sugar in milk, so it’s present in all dairy products. Even though intolerances are mostly harmless, it can have uncomfortable symptoms. Lactose intolerance results from the body’s inability to break down lactose. This occurs when […]
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